Your body forgot how to burn fat. We help you fix that.

Improve your metabolic health with your personal science-backed planner — delivered every week.

Dr. Thomas Seyfried
Scientific advisor
30+ years
Of metabolic research
$2 per day
Everything included

When your body burns fat again, everything shifts

Most people live their whole lives without ever feeling this.

Steady, sustained energy

Blood sugar spikes and crashes. Ketones don't. When your body learns to run on fat, your energy stays consistent all day — no cravings, no 2pm fog.

Unlock fat-burning mode

When insulin is constantly elevated because of high blood sugar, your body can't access fat for fuel. MyMetabolism helps you shift into ketosis — where fat becomes your primary energy source instead of sugar.

Activate deep cellular repair

Ketosis triggers autophagy — your body's built-in system for clearing damaged cells and promoting renewal. It's not a hack. It's how your biology was designed to work.

Your body burns glucose first. Fat burning comes only when glucose runs low — that's called ketosis, when the body is breaking down fat to produce ketones for energy. Most Americans never make that switch. MyMetabolism tracks your Glucose-Ketone Index (GKI) so you always know where you stand.

Ketosis (<9) Management (9–20) Glucose metabolism (50+)

Getting started is easy

01

Set up your MyMetabolism starter kit

Log in to our app and pair your FDA-approved glucose & ketone meter. Your metabolic command center is ready in minutes.

Keto Mojo GKI meter paired with the MyMetabolism app
02

Personal planner every week

Each week, MyMetabolism delivers a personalized plan — what to eat, when to measure, and your target metabolic health zone. No guesswork. Just a clear, science-backed path to follow.

Weekly morning protocol checklist showing GKI reading, fasting, and sleep goals
03

Watch your metabolism improve

As you follow your planner, we track your metabolism trends and show how nutrition, exercise, and sleep are shaping your metabolic health — week over week.

GKI progress chart showing metabolism improving from day 1 to day 9

The science behind ketosis

Decades of peer-reviewed research support the metabolic health benefits of nutritional ketosis.

When your body produces ketones, they activate genes that shield your cells from oxidative damage — triggering deep cellular repair at the molecular level.
Shimazu T, Hirschey MD et al. Science. PMID: 23223453 →
The brain runs more efficiently on ketones than on glucose — producing more energy per unit of fuel and providing a cleaner, more stable source of mental power.
Cahill GF Jr. Annual Review of Nutrition. PMID: 16848698 →
People adapted to burning fat and ketones oxidize over twice as much fat during exercise — without sacrificing performance or muscle glycogen.
Volek JS et al. Metabolism: Clinical and Experimental. PMID: 26892521 →
Adults following a nutritional ketosis program for one year reduced insulin resistance by 55%, dropped blood sugar to near-normal levels, and lost an average of 30 lbs — without medication.
Hallberg SJ, McKenzie AL et al. Diabetes Therapy. PMID: 29417495 →
Dr. Thomas Seyfried, scientific advisor and Professor of Biology at Boston College

Scientific advisor

Led by
Dr. Thomas Seyfried

Professor of Biology, Boston College

77
H-index (Top 2.3% in US)
210
I-10 index (Top 2.3% in US)
20,394
Citations (Top 4.1% in US)
50M+
Podcast views

Over 30+ years of research shaping the modern understanding of metabolic health, ketosis, and their effects on disease prevention and cellular repair.

Everything you need to follow your weekly plan

Recommended
App Only
$14.99/mo

If you already have a GKI meter and strips

  • Personalized weekly planner
  • GKI tracking & metabolic insights
  • Snap a photo — know if a food is pro-ketosis or not
  • Member-only discussion boards
Recommended
App + Monthly Strips
$74.99/mo

Everything you need to get started

  • Everything in App Only
  • Plus monthly strips:
  • 60 glucose & ketone strips delivered monthly
  • Most accurate GKI measurement
  • Exactly enough to follow your weekly plan
First month: add a Starter Kit FDA-approved GKI meter — yours to keep
+$50 one-time
100% secure checkout Cancel anytime Privacy protected

FAQ

Common questions

Most users spend less than 10 minutes per day logging their meals and measurements. Your weekly planner does the planning for you.
Your planner adapts weekly based on your data. Most users see measurable changes in their GKI, energy, or consistency within the first 2–3 weeks.
That's a great foundation. We personalize your weekly planner to meet your specific goals — whether you're just starting or already have an established routine.
Ketogenic planners have been studied for decades and are generally safe for most people. We always recommend discussing dietary changes with medical professionals.
Be open about your dietary and lifestyle changes. Your doctor may want to monitor your bloodwork, and you can request a referral to a dietitian if needed.
Not at all. MyMetabolism is designed to complement your current medical care — improving your lifestyle, metabolic health, and consistency between appointments.

Unlock your metabolism today

A personalized, science-backed metabolic health program — delivered to your door every month for $2/day.